Health and Fitness English Quiz

Learn Health and Fitness English vocabulary with free online quizzes. Practice gym terms, nutrition words, wellness phrases and healthy lifestyle language in English.

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Random Health and Fitness English Questions

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Sample Questions
1. What does 'stamina' mean?
A flexibility
B the ability to sustain physical effort over time
C muscular strength
D speed
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2. What does 'active recovery' mean?
A light activity on rest days to aid recovery
B complete rest
C stretching only
D intensive training
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3. What does 'protein' do in the body?
A provides quick energy
B builds and repairs muscles and tissues
C regulates water balance
D stores energy
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